Are you a sportsperson or an athlete? Then you must be looking for a smartwatch to track your activities and workout. Good news for you! Garmin has provided a solution and launched the Forerunner series. In this article, we will be reviewing the Garmin forerunner 245 smartwatches.

The introduction of smartwatches has brought more into the daily use of smart devices. And with the rise in demand, the smartwatches have improved its specifications and features. Many smartwatches nowadays include features such as the Global Positioning System (GPS) and heartbeat monitoring to help you. 

Garmin is one of the most well-known and popular brands in the market of smartwatch competitors. It has a lot of smart wearables to choose from. Among them, Garmin Forerunner 245 is creating quite the stir becoming of the most demanded and popular smartwatches in the market. 

With GPS and heart rate monitoring, it’s specially designed for the athletes. In addition, the Garmin Forerunner 245 also provides you to access the notifications in the smartphone to which it is connected. 

Activities You Can Do with the Garmin Forerunner 245 on Your Wrist

Garmin Forerunner 245 is specially built for people who are very active. This smartwatch comes with multiple apps support and several built-in features. If you are a runner then you can access and enjoy almost eleven outstanding features. Some of these are tracking the vertical oscillation, ground contact time, stride length, distance, and performance condition.

If you are a cyclist, you get time/distance alerts, speed and cadence sensors, and various courses. The Garmin Forerunner 245 has something for the swimmers as well. You can track the strokes types as well as all the basic metrics and can be used under the water up to 50 meters.

Forerunner 245 also has features for people who take part in outdoor activity. Even for the ones who perform basic gym workouts, they can create their own profiles for cardio, stair-stepping, indoor rowing, strength training, elliptical and yoga.

Features of the Garmin Forerunner 245 You Don’t want to Miss

Now let’s take a look into the features of the Garmin Forerunner 245. All these exclusive features add up to the excellent smartwatch that Garmin Forerunner 245 is.

Basic Features

The Forerunner 245 is equipped with clock, date, stopwatch, timer as well as the automatic daylight savings time. The Sunrise/Sunset time is given for the ones who monitor their outdoor training hours.

In addition to that, it has an incredible battery lasting for up to 24 hours with daily activities. And it has smart notifications for calls and texts and a calendar. Besides, it also has its own built-in weather app.

Are you searching for the GPS in the features? Yes, it does have the GPS and you can easily know your whereabouts.

Advanced Features

When you get a Garmin Forerunner product, it comes pre-installed with the Garmin Connect. And this is one of the primary apps of the Forerunner 245. This app provides you the access to use the smartwatch and at the same time, it becomes your personal trainer. Because this tracks all the activity you do wearing the Forerunner 245 on your wrist.

One of the best things is the Body Battery. This basically measures the battery of your body, that is it monitors the user’s overall energy level. Also, the Forerunner 245 has Garmin’s Pulse Ox sensor that will monitor the blood oxygen level while you are asleep. 

Ladies, you too have a big advantage of using this smartwatch. One of the most incredible features is that it can track the menstrual cycle and this is done with the help of the Garmin Connect.

The heart rate feature of Forerunner 245 has some impressive gains, such as it can measure the recovery time, show you the calorie level and notify you regarding sudden changes. The Live tracker feature and the incident detection app will ensure your safety as long as you are connected to the smartwatch.

Pros and Cons of the Garmin Forerunner 245

The Garmin Forerunner 245 comes with its own set of strengths and weaknesses. And they are:


  • Garmin Forerunner 245 comes with outstanding battery life.
  • Forerunner 245 feels very lightweight.
  • It is a great choice for active lifestyles.
  • The design of the Forerunner 245 is very sleek and smart.
  • Also, the smartwatch comes with emergency features.
  • Apart from the heart rate it also monitors the performance.
  • The bands of the smartwatches can be replaced.


  • Forerunner 245 is a bit expensive.
  • It is unable to track the elevation.
  • It is not suitable for the less active.

What makes the Forerunner 245 different from Others?

Apart from all the above features, there are few things that make the Garmin Forerunner 245 different from the others. When you are going to buy a smartwatch there are few things that you will be looking at before buying one. And to know about these you can check the following.

  • Accuracy

Garmin Forerunner 245 is an outstanding choice according to many users. As the forerunner is able to pick up the GPS very quickly and thus you will be able to get your precise location very fast. The health monitoring feature of the Forerunner 245 is impressive. In addition to that, based on an online listing, Garmin Connect provides an elevation profile after you complete a route.

  • Connectivity

Talking about connectivity, Forerunner 245 is capable of connecting to your phone via Bluetooth. Garmin Forerunner 245 can be used with both Android and iPhone. Once connected, you can easily access the phone notifications on your smartwatch.

  • Comfort

If you are worried about the comforts of the smartwatch, then don’t. The Forerunner 245 has a very sleek and slim design and it is very comfortable to wear. It weighs only 38.5 grams and thus it is one of the lightweight smartwatches available in the market.

  • Style

Forerunner 245 is very stylish and simple. You can even change the straps of the smartwatch depending on the style you want to follow. The Forerunner 245 is available in different colors based on the features. The top one is available in slate grey and berry version, while the music-compatible one is available in black, white, and aqua.

  • Durability

You might be thinking the smartwatch is very sophisticated or might not be durable enough. Fortunately not the Forerunner245 is very durable as well as firm enough to withstand any strong impact. And talking about the strap, it is very strong and durable as it is made of a silicone band which will not tear over time.

  • Ease of Use

According to the users, the Forerunner 245 is very easy to use. However, if you are a first time user then you might face a bit of a problem for the first few days. After that, the smartwatch is very friendly to use.

Summing Up

That is all with the Garmin Forerunner 245. Apart from the features mentioned, the smartwatch comes with a USB charger cable that you can use to charge it. Also, the smartwatch has a very long battery life. You need to keep in mind that the Forerunner 245 is specially built for the sportspersons and will be a great bargain for them.